要素You don’t have to be great to start, but you have to start to be great.

跑步The key to success is to focus on goals, not obstacles.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步It’s going to be hard, but hard does not mean impossible.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Great things never come from comfort zones.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Dream it. Wish it. Do it.

不伤The only way to do great work is to love what you do.要素Great things never come from comfort zones.

跑步Don't wait. The time will never be just right.不伤Your limitation—it’s only your imagination.

(责任编辑：堂岛孝平)